Month: June 2019

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Belly fat can make us feel self-conscious and uncomfortable. Also stomach fat is notoriously dangerous as it wraps itself around our organs. People with visceral belly fat are also more prone to heart disease, diabetes, and high blood pressure. Mums go through enough! We don’t want to struggle with stomach fat reduction too! If you’re […]
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Many women suffer from irregular periods. For example, you can get your periods 2 weeks later than the usual date, miss a month or get it 2 weeks earlier instead. A healthy woman or girl of menstruating age has an average menstrual cycle of 21 to 35 days. Periods can last from 4 to 7 […]
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Relationships play a huge role in building our persona. Teaching us what we want and what we need in life. Most importantly, they are one of the basic factors for our good health. How we perceive human relationships and what kind of relationships we are getting into can restore or deteriorate our health balance. According […]
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We all tend to love sugar. But we also tend to eat too much sugar sometimes. It provides us energy and since our body requires a lot of energy, it desires sugar. Our body has a delicate mechanism and everything must be in balance. An excess of sugar can cause a lot of issues in […]
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