The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with an average speed of 4 miles per hour. So, you don’t need to walk only 4 miles in one day. You can […]
Category: Fitness and Exercises
In today’s article, we will present you with a fat-burning exercise recommended by many fitness experts. Most importantly it can replace 1000 sit-ups. The plank is the best static exercise that stre
Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of their day sitting are more prone to getting diabetes, cance