Category: Health and Wellness

“More than eighty-five percent of mammalian species are polyphasic sleepers, which means that they sleep for short periods in the course of the day.” ~ National Sleep Foundation For the maximum element, our common day is split into duration’s: wake and sleep. As the quoted statistic shows, eighty-five percent of all mammals – people belong […]
Menopause is maybe one of the most frightening and nerve-racking (although natural) processes, which affects women’s well-being at their mid-age. The gradual decrease in the production of reproductive hormones, which develops for several years, leads to the cessation of menstruation. This usually occurs in women between 50 and 55 years old, but it’s completely possible […]
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