You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and how to do it, this is the guide for you! We’ll answer all the basic questions about intermittent fasting (also referred to as IF) so you can decide if it […]
Category: Weight Loss and Diets
This 3-day or military diet, as the title itself, says, means a strict regime of eating and strict compliance with everything that is written, from the time of the meals to the ingredients themselves.
According to researches done by health experts, the best way to lose weight is to speed your metabolism. There are many natural foods that can help in boosting your metabolism. If you want to achieve
One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and can provide many health benefits. But, are you aware of what a combination of honey and cinnamon can do? It is extremely powerful and you’ll manage to burn […]
Our body usually gives us signals about some changes inside. It is very important to listen to it. Have you gained extra pounds? Do you have any health problems? If your answer is “yes”, you must
If you are one of those, who consume a great number of bananas and because of that you think they will start growing in your stomach? This is a joke, of course. But, if you consume bananas regularly a
The egg diet that we will present to you today is intended for rapid weight loss. This diet deprives the body of nutrition for an extended time so it is not for long term weight loss. Egg Diet Eggs are extremely healthy, they are rich in protein and nutrients. You will supply the body with […]
People have appreciated, and performed colon cleanses since ancient Greece. In the US, colon cleansing became popular in the 1920s and 1930s. We perform colon cleanses because of the theory of auto in
Weight loss is never an easy process – it requires a lot of time and dedication, and it is actually very hard not to indulge in your favorite foods. But, today we are now going to show you a simple
If you are a person that is 160 cm tall and you have 65 kg – and you still think that’s the ideal for weight loss Programs you, then you are deeply wrong. Even the doctors disagree with you. Well, this is not just an aesthetic problem. This is also one big health and wellness […]